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Nutrigenomics — or nutritional genomics — is the study of how genes and nutrition interact, Peart says. Variants (differences) in your genes predict how your body will likely respond to certain nutrients.

For instance, variants on your FTO gene are related to metabolism, energy expenditure and energy balance; they impact weight management and body composition. Your FTO gene variants reveal how your body metabolizes fat and protein.  Source:  How Nutrigenomics May Impact the Way You Eat 

 Intuitive eating is an approach to eating that:

• Focuses on the body's response to cues of hunger and satisfaction. 
• Aims to foster a positive relationship with food.
• Encourages trusting your body's natural instincts rather than conforming to restrictive diets or rules.
• Allows you to make peace with all types of food and listen to your body.  Source:  Intuitive Eating - Search  

 The relationship between food and mood is complex, but the takeaway is simple—what we eat plays a major role in how we feel. By paying attention to your body’s signals and choosing more nutrient-dense foods, you can support not just your physical health, but your mental and emotional well-being too.  Source:   The Relationship Between Food and Mood: How What You Eat Impacts How You Feel | Excellence in Audiology 

 
Ayurvedic medicine is an ancient Indian medical system based on ancient writings that rely on a “natural” and holistic approach to physical and mental health.  Source:  Ayurvedic Medicine: In Depth | NCCIH 

 
Herbal therapy refers to the use of plant-based products for medicinal purposes123. These products can be used to treat diseases, maintain health, or alleviate symptoms. Source:  A guide to herbal remedies: MedlinePlus Medical Encyclopedia 

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