With years of success and experience as a Registered Dietitian, and Certified Health Educator Specialist, Adriana Rascon PhD(C), MS, RDN/LD, CHES will be capable of analyzing your body creating a weight loss, and health management plan plan that you are comfortable with. Most plans include healthy eating and physical activity, to ensure the best results for you. Will work with you to keep you on track and motivated to reach your goals.
Will work with you to create a custom program that will meet your specific needs and goals, with knowledge to provide you with an understanding of your weight loss plan and answers to all your questions. Learn how to detox, nourish, and energize the healthy way!
Meal prepping is important for most people due to the fast lifestyles we have. Having healthy, practical, and energizing meals, and snacks will benefit your weight loss, and health plan.